Tee Off the Right Way: Why a Proper Golf Warm-Up and Cool-Down Matters
Golf may not look like a high-impact sport, but your body experiences significant stress over the course of a round. Between 70 – 100+ high velocity swings, repetitive spinal rotation, and hours on your feet, it’s no surprise that many golfers deal with low back pain, elbow irritation, or shoulder issues. One of the most […]
Upper Back & Neck Pain with Breastfeeding: A Physical Therapy Approach
Breastfeeding is a beautiful and powerful experience, but it can also be physically demanding. Many new mothers are surprised by how quickly neck pain, shoulder tension, and lower back discomfort show up. The good news? With a few posture adjustments and principles from physical therapy, you can protect your body while caring for your baby. […]
Stay Safe this Winter: How to Prevent Falls & Avoid Injuries
As a physical therapy clinic, winter is the season when we see a lot of preventable injuries. Slips on ice, strained backs from shoveling, shoulder pain after hanging Christmas lights – these accidents can derail daily life and lead to weeks or months of recovery. The good news? Most winter-related falls can be avoided with a bit of planning, […]
Urge Incontinence: Causes, Symptoms, and Management with Pelvic Floor Physical Therapy
Urge incontinence, often referred to as overactive bladder (OAB), is a condition that can significantly impact one’s quality of life. From unexpected leaks to the constant urge to urinate, it can be both embarrassing and frustrating. However, understanding its causes, symptoms, and management strategies can empower individuals to seek appropriate treatment and regain control over […]
What is the Musculoskeletal Syndrome of Menopause and How Can Physical Therapy Help?
The Musculoskeletal Syndrome of Menopause is a term used to describe a group of symptoms affecting the joints, muscles, bones, and connective tissues that happen as estrogen levels drop during menopause. Common symptoms include: These symptoms are very real and very common—up to 70% of women will experience musculoskeletal symptoms during menopause. Yet, these symptoms […]
Let’s Talk About Pain Neuroscience
Let’s start with clarifying some terms: Nociception: the signaling of noxious (painful) stimulation Pain experience: result of the brain’s neural processing of nociception Chronic Pain: pain lasting greater than 3 months With research now, it is outdated to only seek “which tissues are to blame” when someone is experiencing chronic pain. Only focusing on that […]
Using Plyometrics to Unlock Your Athletic Potential
Plyometric exercises, often referred to as “jump training,” have become a cornerstone of many training programs, especially for athletes seeking to enhance their explosive power, speed, and agility. These high-intensity exercises focus on rapid muscle contractions and are designed to increase the force of muscle contractions through quick, explosive movements. Whether you’re aiming to jump […]
Pelvic Floor Physical Therapy: Key Insights on Anatomy, Function, and When to Seek Specialist Care
Pelvic floor physical therapy (PFPT) is a powerful and often underutilized treatment for a wide range of pelvic health concerns. Before answering the question of when someone should seek a pelvic floor physical therapist, it’s important to first understand the anatomy and function of the pelvic floor, the symptoms that warrant professional evaluation, and the […]
Why Warmer Weather is Perfect for Starting a New Exercise Routine
Spring is here, and with it comes longer days, more sunshine, and the perfect opportunity to shake off winter stiffness and get moving again. Whether you’ve been hibernating all winter or just looking for a fresh start, the change in seasons makes it easier (and more enjoyable) to commit to a new exercise routine. As […]
Jumping for Women’s Health: Boosting Bone, Lymphatic, Tendon, and Pelvic Floor Health
Jumping isn’t just for kids or athletes; it’s a simple, effective exercise that can offer substantial health benefits, particularly for women. While it’s commonly associated with cardiovascular fitness and weight management, jumping also has significant positive impacts on bone health, lymphatic health, tendon health, and pelvic floor health. Let’s delve into the science behind these […]
